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Yoga in English – Tuesday 10 October free trial class

Martedì 10 ottobre Lezione di prova GRATUITA 

Fjorenca Bojaxhi – Flo – guiderà i partecipanti in una classe di Hatha Yoga in inglese che nutrirà il corpo e calmerà la mente. Perfetta combinazione di lavoro sul respiro, stiramenti, movimenti fluidi e meditazione in grado di sciogliere tutte le tensioni accumulate durante la giornata. Ogni sessione, accompagnata dalla musica, è pensata per dare energia e coltivare la consapevolezza, restituendo un senso di pace. Le classi sono aperte a tutti i livelli. E’ necessario portare il proprio tappetino.
Quando: martedì sera dalle ore 18.45
Quota di partecipazione: 5 lezioni, 100€ più 10€ tessera associativa 2017 Amici del Museo.
Dove: nelle sale del MAS – via Quintino Sella 4 – 20121 Milano.
Modalità di iscrizione: Segreteria del Museo d’Arte e Scienza tel. 02 72022488 –
Il pagamento può essere effettuato anticipatamente presso la segreteria del museo tramite contanti, bancomat o carta di credito oppure con bonifico bancario anticipato previa iscrizione telefonica/mail.
Il corso partirà solo al raggiungimento del numero minimo di partecipanti.

Tuesday 10 October FREE trial class

Yoga in English

You will be guided into a Hatha Flow class in English that will nourish your body and calm your mind. It is the perfect combination of breathwork, delicious stretches, fluid movements and meditation that will unwind the tension accumulated from a long day’s work. Each session is designed to energize the body, cultivate a meditative consciousness, and bring health and a sense of peacefulness. You will be invited to breathe, to experience freedom of movement, to safely explore your limits and to listen and honor your body. The session will be accompanied by a soothing music. Class is opened to all levels as modifications will be offered to accommodate everyone. You need to bring your own mat.

About the yoga teacher

Fjorenca Bojaxhi (Flo) has been a dedicated yoga practitioner since 2009. Her first yoga classes were in her hometown in Tampa, Florida. She fell in love with the postures, the breathing and the way she felt transformed after yoga. Soon after, she began the quest into yogic philosophy by completing a 200-hour Yoga Teacher Training in Hatha Yoga in 2010. But this was only the beginning. Since then, Flo has completed over 150 hours in continued training in Vinyasa Yoga, Yin Yoga, Restorative and Hot Yoga and has led many Teacher Training courses where she is able to pass on her knowledge to future yoga instructors. She has had the honor to teach classes and retreats in many countries, such as Singapore, South Korea, the United States, Portugal and Italy.  Flo’s intention as a teacher is make yoga accessible and to inspire everyone to practice regularly.

When: Tuesday evening from 6.45 pm
Fee: 5 lessons, 100 € plus 10 € for the membership card 2017  of  Amici del Museo Association.
Where: at the MAS – via Quintino Sella 4 – 20121 Milano.
How to enroll: useo d’Arte e Scienza tel. 02 72022488 –
Payment can be made in advance at the Museum by cash, bank card or credit card or by bank transfer with previous telephone / mail registration.
The class will be activated only if the required minimum number of participants is reached.

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